Thank you for you reply mr. Feranec.
The best is to imagine how signals are ordered in the coming cable and then imagine if you still will have the same ordering on the cable coming out from your board. Jus follow one wire through cable - connector - pcb - connector - cable and see if it is ok.
I have a quick test pcb with a RJ45 connector that feeds into a female header, i will use this with some jumper wires to see if my idea about it is correct.
Also i reread my first question saying it's a passthrough where maybe saying it's a coupler to be more exact.
For your second question, maybe I would recommend to watch this video: How to Decide on Your PCB Layer Ordering, Pouring and Stackup (with Rick Hartley)
https://youtu.be/52fxuRGifLUI've watched it and from what i've gathered from it that there is no "one stackup to rule them all" (unless i'm mistaken ofcourse), and the stackup could be dependant on what types of components were used and how high frequency the signal was.
My current situation is a 4 layer board where a good 95% of the signals reside on the top layer and 5% on the bottom.
Layer 2 and 3 are being used with via's to couple GND, 5v, 3v3 to spaces where they need to go, i am currently using a lattice struct where on layer 2 tracks are connected vertically and on layer 3 tracks are connected horizontally through said via's.
3v3 and 5v are always close to GND and the tracks are 1mm wide, but i find myself now in a state confused whether i wouldn't be better off using copper pour on layer 2 and 3 and make it GND?
Would it be bad if i actually poured a GND plane on all layers now i wonder?